» Your Master Coach is Internationally accomplished; Olympic or Ironman Champion coach; Extensive Age Group coaching experience; Multiple certifications. 15+ years of coaching experience. Degree in Kinesiology/Physiology.
» Unlimited biomechanical video available as needed.
» Up to three, two-day visits with your coach (travel expenses additional). |
» Your Senior Coach National level coach; Coach of Elite and Age Group Champions; Extensive Age Group coaching experience; Multiple certifications. 10+ years of coaching experience. Degree in Kinesiology/Physiology.
» Regular Lifesport field testing and recommendations for Lab Testing to determine markers for training parameter and fitness gains.
» Expert analysis of power meter files and specific powermeter zone indicated for training.
» Performance nutrition logging, analysis, and consultation.
» Up to two, two-day visits with your coach (travel expenses additional).
» Incorporate strength and weights into your program.
» Incorporate cross-training and other athletic activities into your program.
» Biomechanical video available once per month.
» Tactical and logistical strategy for all your races.
» Regular ongoing Annual Plan and Race Schedule Review from your Premier Plus Coach.
» Daily analysis of schedule and power and/or heart rate files (Monday - Friday).
» Up to twice monthly coach initiated / scheduled calls.
» Up to five coach-initiated emails each week.
» Unlimited athlete-initiated coaching communication (email / phone and Training Peaks online coaching tool).
|
» Your Expert Coach is a Top Regional Level Coach; LifeSport Educated and Mentored; Long track record of Age Group athlete successes. 5+ years of coaching experience.
» More frequent Lifesport field testing to determine markers for training parameter and fitness gains.
» Expert analysis of heart rate files and specific heart rate training zones assigned.
» Performance nutrition advice.
» Tactical and logistical strategy for season's primary goal races rather than solely by heart rate.
» Custom crafted training program
» Twice a year Annual Plan and Race Schedule Review from your Premier Coach. » Twice weekly analysis of you training schedule (Monday - Friday).
» One monthly coach initiated / scheduled call.
» Up to two coach-initiated emails each week |
