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| May 03, 2013 |
Coach's Note from Lance Watson
Thought Patterns, and Dealing with Pressure
When you are out training, it is empowering to start becoming aware of your thought patterns. Obviously the way we think and the things we focus on in practice become habitual over time, and that place we regularly visit in our mind and spirit become an automatic response... |
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Road to Ironman: Training with LifeSport Coach Chris Thomas
as posted on www.gearpatrol.com |
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| Aug 01, 2012 |
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LifeSport Coach Christopher Thomas and member of the Timex Multisport Team since 2003 was asked to consult with an athlete on his journey to Ironman Louisville in Road to Ironman. Coach Chris is also a personal trainer with an office postered in certifications, a 6-time Ironman finisher (five in Kona, HI), 2009 USA Triathlon Amateur Athlete of the Year, top overall amateur at 15 70.3 (Half Ironman) races, and father of three young boys.
Read more here
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