PERFORMANCE

A great program for the independent athlete looking for some coaching support and a great, detailed, event specific program.

      • Well-suited for consistent, routine oriented athletes requiring training adjustments to suit their lifestyle and training needs.

      • Your coach builds your training zones and lays out your program using information from your Questionnaire, LifeSport Field Test, and                  ongoing personal interaction.

      • At regular intervals, your coach reviews your program, and adjusts your program accordingly to better monitor your progress and provide          guidance for optimal performance.