Practice Your Nutrition Strategy Before Race Day
By LifeSport Coach Jessica Adam

Your nutrition during racing and training should really be considered the fourth discipline of...

LifeSport's Lucy Smith and Victoria Mayor Dean Fortin Prepare to Race Off at the Times Colonist 10K as reported on timescolonist.com

Mar 16, 2012

Mayor Dean Fortin (L) and Lucy Smith run across the finish line during the unveiling Wednesday of a new timing system for the Times Colonist 10K on April 29.

When the runners or walkers go over mats placed across the road at the 5K and 8K marks, as well as the finish line, their time and place will automatically be transmitted to their Facebook pages and Twitter accounts. Participants can sign up for this free service beginning two weeks prior to the start of the race.

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