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Stretching for Better Performance
By LifeSport Coach Bjoern Ossenbrink

The winter is over and the spring has arrived. It is time to get off the sofa and get our stiff bodies...

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LifeSport Pro Pre Season Training Camp
Feb 19, 2010

Members of the LifeSport Pro Team gathered this past week for a pre season Training Camp and were treated to an unseasonably warm and sunny Victoria. Winter camps give the coaches and their athletes a chance to work face to face and fine tune the technical components of training before the racing begins. Lead by Head Coach Lance, the camp was a great way to reconnect with Brent, Lisa, Amanda, Steven, Cliff and the local contingent; Brent and Magali and establish routines for the upcoming season. Most days started off with a session in Commonwealth Pool, followed by perfect conditions for outdoor riding and running.  Since many athletes are still in the depths of snow, this is a great way to begin 2010.

February is also a perfect time to establish baseline fitness measurements and athlete testing was done at The Pacific Institute for Sport Excellence (PISE). Recently opened in Victoria, this is a state of the art facility with basketball courts, soccer pitches and labs used by athletes from a wide range of sports. For pictures of the LifeSport athletes in action, check out pictures here. Thanks to James Brotherhood at PISE for arranging the testing.

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