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Practice Your Nutrition Strategy Before Race Day
By LifeSport Coach Jessica Adam

Your nutrition during racing and training should really be considered the fourth discipline of...

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Ironman Florida Success
Gollnick and Meyers Top 8 Pro's; Age Group Triumphs
Nov 09, 2009

LifeSport was in Panama City Beach this weekend for Ironman Florida.  LifeSport pros represented very well with two top 8 finishes lead by resident Florida professional athlete Heather Gollnick.   Gollnick, racing soon after the World Championships in Hawaii, used her trademark toughness to race to 5th place in 9:25.  Katya Meyers posted one of the fastest bike splits of the day to finish a very respectable 8th in a time of 9:35 – a personal best by 23 minutes!  A big congrats also go out to Jodie Joye who finished 4th in the 50-54 age group,  Stephanie Liles who placed 3rd in the 35-39 age group, and Coach Lance who finished in 10:18.  Congratulations also go out to all of the other Ironman Florida finishers.  Well done!

 
 

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