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Practice Your Nutrition Strategy Before Race Day
By LifeSport Coach Jessica Adam

Your nutrition during racing and training should really be considered the fourth discipline of...

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LifeSport Pro Rachel McBride to Compete at the Prestigious Abu Dhabi International Triathlon

Feb 22, 2012

The Abu Dhabi International Triathlon has recently published their start list for this impressive long course race. Among the 19 pro women, professional triathlete Rachel McBride will be toeing the line on March 3rd in her first race of 2012 and competing for a share in one of the largest prize purses in triathlon. Situated in the United Arab Emirates, Abu Dhabi provides beautiful, yet grueling desert conditions for this unique race that boasts an epic 200 km bike leg sandwiched between a 3 km open water swim and a 20 km run.

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Catching Up With LifeSport Elite Age Grouper Nell Stephenson
as posted on Lavamagazine.com

Feb 16, 2012

LifeSport age group athlete, Nell Stephenson, featured as the iTri Athlete in April issue of Lavamagazine.com.

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Coach's Note from Lance Watson

Feb 02, 2012

"I have nothing left. The tank is absolutely empty. I'm done."

This was the input I recently received from a high performing athlete after swimming 8 x 400 meter intervals.

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