|
Practice Your Nutrition Strategy Before Race Day
By LifeSport Coach Jessica Adam |
Your nutrition during racing and training should really be considered the fourth discipline of... |
| Full article
|
|
More tips |
|
|
 |
Showing 1 to 10 of 15 articles.
next 5>
|
| Lisa Bentley Reflects: Ironman Worlds 2007 |
|
| Oct 09, 2007 |
|
Hello from Hawaii!
I had two themes for my race yesterday – being grateful and being an angel. I was grateful for the opportunity to race – grateful for my talents – grateful for the ability to race. And I had the opportunity to be Carter’s angel. To be part of his dream of crossing the finish line at an Ironman.
Full article
|
|
|
| Lucy Smith 4th at World Championships! |
|
| Oct 01, 2007 |
|
Lucy Smith had her 5th career top-5 finish at World Long Distance Duathlon Championships this weekend in Richmond Virginia.
Lucy ran amongst the top 3 in the opening 15km run, along with eventual winner Catriona Morrison of Great Britain. After dropping to 5th on the non-drafting 80km bike leg, she rallied back with a strong 7.5km run off the bike to move back to 4th place.
"My legs were buckling and I felt like I was going to pass out at the end" said Smith after her maximal effort. "But I raced a good race tactically, and felt very happy with my result."
Full article
|
|
|
| Lucy Smith Sets Course Record: Victoria International Half Marathon |
|
| Oct 01, 2007 |
|
Lucy Smith won the Victoria International Half Marathon this past weekend in a quick 1:16:11 to set a course record by :01!
This is a record she previously set 2 years ago.
Lucy will use this fitness to gear up for the World Long Distance Duathlon Championships this weekend in Virginia, and the NY Marathon in 3 weeks.
Way to go Lucy!
Full article
|
|
|
