Lance Watson
LifeSport Coach

Lance Watson has been coaching triathlon and distance running since 1987. Over the years, Lance has coached some of the most successful athletes in the sport of triathlon and duathlon, including:

• Lisa Bentley (10 Ironman wins)
• Simon Whitfield (Olympic and Commonwealth Games Gold)
• Greg Bennett (World  No. 1, Olympian)
• Laura Reback (3 Time World's Medallist)
• Brent McMahon (Olympian, Xterra Champion, Pan Am Games Silver)
• Steve Larsen (Pro Cyclist, Ironman Champ)
• Lucy Smith (2 x World Duathlon Silver Medallist)
• Melissa Spooner (Ironman Champ)
• Tereza Macel (Canadian Champion)
• Sarah Howell (National Running and Duathlon Champ)
• Lauren Groves (National Team)
• Mark Bates (Multiple National Champion)
• Cheryl Murphy (National Runner and Duathlon Champ)
• Andrew Noble (World Duathlon Champ, US Triathlon Series Champ)
• Sharon Donnelly (Olympian)
• Peter Reid (Technical Coach, Hawaii Ironman Champ)
• Jamie Cleveland (Ironman Florida Champ)
• Leandro Macedo (Olympian)
• Jasper Blake (National Team, Ironman Champ)
• Andrea Fisher (Multiple Top 5 Ironmans)
• Brigitte McMahon (Olympic Gold Medallist)
• Kim Loeffler (US Ironman Champion)
• Chris Lieto (Multiple Ironman Champs)

A Human Kinetics graduate (sport psychology minor), Lance has had the opportunity to work with and be mentored by numerous world-class swim, bike, run and triathlon coaches and liaise with many top sport professionals (scientists, psychologists, nutritionists, therapists, etc.)

Lance has coached at the 2000 Olympics, 2002 Commonwealth Games and 2003 Pan American Games, and 2004 Olympics. He has been head coach at several national-team events and coached at various Ironman, ITU World Cup and world championship events. As well, he was an award recipient as Triathlon Canada Elite Coach Of The Year five times from 2000-2003, and 2005.

Testimonials:

Lisa Bentley, Ontario, Multiple Ironman champ
Lance has taught me everything that I know. He has been a tremendous coach and teacher. I totally look to Lance for guidance in my training and in balancing training and life. He truly understands the physiological aspects of training. He explains to me why the training is a certain way and what the benefit is; he explains the purpose. He explains how these aspects fit into the macrocycle and then I understand. As long as I am a professional triathlete, Lance will be my coach. I still have an awful lot to learn, and he is the perfect mentor.

Kim Loeffler, Vermont, US Long Course Triathlon Champ, 8th in Kona.

"When I saw the schedule I was like, "that man is crazy". But once I got going I was like "that man is genius!" How did you make me so fast so soon?"

Dan, Seattle, Washington
"Working with Lance Watson for the last 2.5 years has been invaluable to my progress as an athlete. I have achieved new PR's at every distance while still maintaining an extremely busy work and home life. His knowledge of training and the process of physical adaptation allows me to get the utmost out of my limited time. Lance is a tremendous resource and the best investment I have made in my personal development."

Errol, Boca Raton, Florida
Lance's genius lies in his unique ability to create a complete athlete out of an ordinary guy like me by preparing them emotionally, mentally, physically and tactically for the races where they compete.  By preparing me mentally and structuring training that constantly pushes my limits, I have improved from a middle of a packer to a consistent podium placer.  Further, his infectious positive attitude has influenced all aspects of my life.  If you want to win races while growing as a person, Lance is the coach to seek.

Photo credit: Nils Nilsen/Triathlete magazine


Lance's Blog

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Paul Regensburg
LifeSport Coach

Paul Regensburg is currently a senior coach and partner with LifeSport Coaching, an organization that he leads with Olympic Gold Medal Coach Lance Watson.  LifeSport, recently named the Official Coaches of Ironman, is an industry-leading coaching company that helps amateur and professional athletes from around the world develop to the next level and achieve their goals.  Paul has the distinction of being the Triathlon Canada High Performance Director/Team Coach of gold medal winning teams through a full cycle of major multisport games including the 1999 Pan Am Games, 2000 Olympic Games, 2002 Commonwealth Games, and 2003 Pan Am Games, a feat unmatched by any other Canadian sport.  In 2000, he also provided the color commentary for the Canadian Broadcasting Corporation's Olympic Triathlon coverage of Simon Whitfield's historic sprint finish in front of the Sydney Opera House that brought Canada the gold medal in the Olympic debut of Triathlon.

 

Paul holds the highest possible level of coaching certification in triathlon; a National Coaching Institute Diploma and Triathlon Master Coach designation.  Paul was the Director and Coach of the National Triathlon Centre in Victoria at the PacificSport Canadian Sport Centre from 2000-2005 and during this time was instrumental in building the Centre and the development of Triathlon Canada's high performance programs.  Paul holds a BPHE degree from the University of Toronto and a NCCP Level 3 Certification in Cycling.  His coaching specialty lies in developing emerging athletes into internationally competitive athletes and has helped a number of athletes achieve their dreams of going to Olympic Games, World Championships, and other major multisport games.

 

 

 

Paul's Coaching History:

• LifeSport Senior Triathlon Coach, Olympic Distance through Ironman, Current
• 2008 Beijing Olympic Games, Coach/Advisor, Netherlands Triathlon Team
• Hawaii Ironman & 70.3 World Championships Coach, Pro/Amateur, 2005-current
• ITU World Triathlon Championship Coach, Elite and Age Group, 1996 - 2008
• Director and Coach of the Canadian National Triathlon Centre, 2000-2005
• 2004 Olympic Games, Athens, Canadian Triathlon Team Leader
• 2003 Pan American Games, Santa Domingo, Triathlon Team Coach
• 2002 Commonwealth Games, Manchester, Triathlon Coach
• 2000 Olympic Games, Sydney, Team Camp Leader / CBC Color Commentator
• BPHE Degree, NCI Diploma, NCI Triathlon Master Coach, NCCP Certifications in Cycling/Swimming, Level 3 Triathlon Official, Bronze Cross/RLSS/First Aid
• Triathlon Canada High Performance and Coaching Committee, 1997, 2005
• Head Coach,Commonwealth Triathlon Club, 2000-2007
• Head Coach, Keyano College Cross Country Running Team, 1999
• Head Coach, 98 World University Triathlon Championship, Germany
• Club Coach, Jasper Tri Club, Northern Lights Triathlon Club, St. Albert Tri Club
• Alberta Provincial Junior Coach, 1996 & 1997
• Alberta Summer Games Coach, 1993, 1995 & 1997

Paul's Philosophy:

 

• Assisting the athlete in achieving their full athletic potential
• A Belief in the athletes ability to achieve
• The athlete gaining an education on how their body responds physically and mentally to training, adaptation, and competition
• Focus on the process goals to achieve the outcome
• Focus on details outside of training that promote athletic development
• Enjoying the opportunities of sport through international cultural experiences
• Professional athletes gaining the ability to receive financial success to earn a living through sport
• The athlete gaining experience and success at national and international competition

 

 

Testimonials:

Carolyn, Victoria, Canada
I have worked with Paul for the last 5 years. Since moving to Victoria in 2001 I have improved from a development athlete to National Team and 2008 Beijing Olympic hopeful. I credit a huge part of this to the motivation, positive reinforcement and challenging program that Paul has provided. He has been an amazing supporter throughout my career and I definitely share my successes with him. It is not easy to find the right coach and I feel lucky to have the opportunity to work with Paul now and in the future.

Michelle, Vancouver
"I knew next to nothing about swimming and biking and not much more about running when I called LifeSport in the spring of 2006.  However, Paul obviously knew the sports from the basics to the advanced techniques. Since becoming my coach, he has talked, e-mailed, swam, peddled, and run me through drills, techniques, gadgets, and purpose with incredible patience and persistence.  He helped me define my objectives which included training for Ironman Canada in 2006 while holding down a full time demanding job as Crown counsel.  At the outset, he taught me it was all about process, not outcome.  He focused my regimen on quality over quantity.  The few times I got down on myself, or questioned why others were training harder and longer, he always pumped me up and put me back on the road of positive thoughts about my personal performance and goals.  Paul is clearly committed to helping his athletes do their best.  I'm a perfect example. I went from getting a bike, racing in my first half marathon, and having a swim lesson all in the spring of 2006, to qualifying for a coveted Kona slot at the end of the summer.   I have no doubt that my faith and trust in Paul's coaching got me to the World Championships.  And the best part is that I had an enormous amount of fun on my journey.  It's obvious to me that Paul's a great coach because he loves it."

Paul's Blog

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Philippe Bertrand
LifeSport Coach

Based in Quebec, Philippe was Canada’s elite national team head coach in 2009 and 2010, and part of the coaching team for the 2008 Olympic Games in Beijing, where Canadian Simon Whitfield won a Silver medal. He has been involved in triathlon since 1991, and previously competed at the national and international level. A former alpine ski coach, he started coaching triathlon in 1998. Philippe also coached the national junior team for 3 world championships (2006, 2007 and 2008) and was an accredited coach at the Pan Am Games in Rio in 2007.

He also founded Tri-O-Lacs in 2001, the biggest triathlon club in Quebec. With this club he came up with a long term development philosophy that enabled him to put numerous athletes on the provincial elite team and helped dozens of age-group athletes achieve their personal goals.

2011 Quebec Triathlon Team Head Coach

2009-2010 Senior National Team Coach

2008 Coach, Beijing Olympic Games

2007 Coach, Rio de Janeiro Pan Am Games

2006-2007 Quebec Coach of the Year

NCCP Triathlon Comp intro Master Learning Facilitator

NCCP Triathlon Comp dev. Certified coach and evaluator

NCCP Level 3 Swimming

Philosophy: «I truly believe in maximizing an athlete’s potential through a smart and consistent training load. Planning is about applying sports science, mixing it with field expertise and tailoring it to make sure it fits the athlete’s goals.»

Testimonial
Since being coached by Philippe for a little over a year, I have seen my performance increase dramatically. Coach P, has played a key role in my development and has greatly influenced my training and racing performances. He has ensured that I am always prepared mentally and physically for all of my races. Because of his coaching skills and abilities, he has helped me qualify for the 2012 70.3 Ironman World Championships. Only an email away, he always takes the time to reply promptly. Without Philippe's advice and guidance, I would not be competing and getting the results that I currently am. Thanks Phil.
Louis Therien, Gatineau Quebec

Philippe's Blog

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Bjoern Ossenbrink
LifeSport Coach

Bjoern has been coaching endurance sport and speed sport athletes for 15+ years. He started coaching to help athletes of all levels to reach their highest level of performance. Bjoern has a professional education with a Masters Degree in Exercise Science. With his passion of research and his continuously educational development Bjoern's athletes receive the highest level of personal coaching possible. Personally, Bjoern has competed as an athlete in World Cup events and has experienced what it takes to train his own body to a high performance level. Currently, Bjoern works with athletes all around the world and under his tutelage athletes have reached their goals to compete at the highest level in sport - World Championships. Bjoern resides in Vancouver, Canada and is focusing on educating coaches and athletes in many aspects of training, coaching and life.

Testimonials:

Mike, Maple Ridge Canada

"I am lucky to say that I have had two distinct phases to my multisport life. Both of which, elite and age group, have been guided by the Lifesport coaching staff. With a few extra years under my belt now, and with a family (both to support and for support), I have realized that I need a coach that not only knows physiology, but that can also work around some of the challenges that racing and training can throw into an already busy life. My Lifesport coach Bjoern has done a great job in assessing both my strengths and weaknesses as an athlete, and providing feedback and knowledge on how we will improve in all areas. My training plans have been able to challenge me both physically and mentally, without pushing me past my limits of recovery. I am always impressed with the base of knowledge my coach has. He seems to be able to read me like a book. I look forward to every training day, knowing that the tailored challenges of my program will keep me progressing as an athlete."

Christine, Vancouver Canada

“In my 15 years as a cyclist and professional triathlete, I have had many people fit me on road and triathlon bikes. Never have I had someone so attentive to detail and willing to explore the best position for my body, flexibility and limitations as Bjoern. Bjoern has re-worked my fit over the past year. With my constant feedback, we have finally found a position that is comfortable, powerful and leaves me fresh for a strong run off the bike. We were both willing to experiment with aggressive positioning and it worked! Aside from his extension knowledge of bike fitting, Bjoern holds tremendous hot-off-the-press knowledge about aerodynamics, drag, equipment, helmets, racing, hydration and fueling. Already, I have encouraged many of my cycling peers to meet Bjoern but I am not finished and hope that anyone on a bike gets a fit overhaul with Bjoern. It's the best thing any athlete can do for performance.”

Bjoern's Blog

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Dan Smith
LifeSport Coach

Dan Smith is a NCCP educated triathlon coach who has been around endurance sport and high-performance sport his entire life, and started coaching over twenty years ago. Beginning with sailing, where he was certified at the highest level nationally, he later was recognized as the regional expert in windsurfing, and then went on to instruct snowboarding. For the past several years he has been coaching triathlon, cycling, mountain bike and running on the East coast. He is an expert level mountain bike racer, racing MTB since 1985, a category one rider, and has podium finishes at numerous triathlons.

Complementing Dan's extensive sport experience is his technical knowledge. Dan has managed/owned bike and sport shops and was the Norco Canada rep. He is LifeSport's technical equipment expert and is at the leading edge of bicycle industry knowledge for performance, bike fit and aerodynamics.

Testimonials:

Bill of Tucson, Arizona after Ironman New Zealand.

"I got a spot to KONA!!!!! Man, what a sweet surprise...I cannot believe I am headed to KONA this fall.
I owe a lot of this accomplishment to you for taking the task of figuring out when and what to do for training away from me so I could just focus on doing what you had planned."

Christina of Madison, Alabama after finishing Pikes Peak marathon
"To sum it up, it was an AWESOME day. All of my visualization came true with me running the last mile feeling strong, great and with a huge smile on my face enjoying the accomplishment. Best piece was to have the experience of feeling stronger as the race went on, especially the last eight miles when so many others were visibly struggling. Bottom line, had a great time and am glad that I "checked the box. THANKS for everything."

Nicole of Calgary, Alberta after Cranbrook Half Ironman
"I'm just back from the race and it was the best Triathlon experience I've ever had. Thanks so much for your support leading up to this race.  All the advice you gave me about effort, hydration and nutrition really prepared me well!"

Scott of Decatur, Alabama after Atomicman Half Ironman
"After 1 year and 3 months of training and 6 crappy triathlons I finally had a good one! Heck - I HAD A GREAT ONE! Never had to walk in the run. I am extremely pleased and grateful for your help. I needed a good race and am so motivated to have a good winters of training."

Dan's Blog

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Lucy Smith
LifeSport Coach

Long time coach and accomplished athlete, Lucy Smith is a 15 time Canadian Champion and Internationally ranked athlete in triathlon, duathlon, and distance running. She is a versatile competitor having achieved success over a range of events from 5000m on the track to the Ironman distance in triathlon. Since participating in her first fun run at age eleven, Lucy has developed her athletic career into a passionate full-time pursuit of excellence that has been rewarded with a Silver Medal at the World Duathlon Championships, Gold Medals at the Canada Games and Canadian University Championships, and countless podium finishes at international triathlon, duathlon and running competitions. Her accomplishments have been recognized with many National and Provincial "Athlete of the Year" Honours, and she was twice Athlete of the Year  while a student at Dalhousie University in Halifax.

Lucy has coached athletes to podium finishes in Ironman (elite and age group), Olympic distance, Triathlon, Duathlon and distance running.

-Coach since 1988
-Level III certified
-World Champion Coach
-National team athlete in triathlon, duathlon and distance running
-Coach of national champions and international athletes
-Degrees in Education and English Literature

Philosophy

"I take a holistic approach to developing athletes over the mid and long term. I will help you find a balance between meeting your performance goals and striving for your dreams, while balancing family, career and life. I will share 25 years of racing and coaching experience to help you find out what you are truly capable of achieving, through support, encouragement and training expertise."

Testimonials:

Kirsten Sweetland, World Junior Triathlon Champion
"She has so much knowledge and so many insights about everything a young athlete would need to know that conversations between her and I can just go on forever! There is so much to learn from her that I definitely became a different athlete in just a year being coached by her."

Gerard Vroomen, Founder and Owner of Cervelo 
Lucy coached me for the year leading up to my first Ironman. I've always found Lucy's workouts to be easy to follow, and if anything was unclear it was always explained quickly and clearly. If it's the journey that counts I can say it was a success."

Byron, Vancouver, Canada
Lucy often speaks of personal excellence and over the couple of years while Lucy coached me, I ran personal best times almost every time I toed the start line. As coach and athlete, we worked as a team, setting short and long term goals, and developing periodized training cycles in order to continue to improve fitness, and maximize performance at specific times of the year.  Lucy has a wealth of information in sport and was always sharing it with me and if she came across something new, she always passed it on to me. After competing in her own races, Lucy would often pass on insights she had gained from the experience. I have observed that Lucy applies her quest for excellence not only to her own athletic career and coaching, but to all aspects of life. Lucy has been an inspiration to me as both an athlete and a person.

Sherri, Nanaimo, Canada
For me you were really a life coach. You helped me see past my limitations, you made me take responsibility for my training and you helped me to look at events in a much larger sense than just a clock or a time.

Lucy's Blog

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Mark Overton
LifeSport Coach

Mark Overton has been involved in triathlon and endurance sport as a coach and athlete for 18 years. Following an active youth that included playing competitive ice hockey at the college level, he started competing in multisport purely to stay fit. Over the years Mark achieved coaching certifications in triathlon while spending time doing his practical educational component at the National Triathlon Centre in Victoria, B.C. He also has completed education at Malaspina University-College in Physical Education and Psychology. Mark has coached swimming, soccer and ice hockey in addition to triathlon. He has been a licensed competitive bike racer and won several podiums at regional triathlon events. He was formerly the head coach of the Nanaimo Triathlon Club, and has extensive experience helping athletes at the beginner to intermediate level in taking the next step to achieving their goals and dreams.

Mark has been mentored by National and Olympic coach Lance Watson for the past 10 years.

Mark currently works with athletes at the Performance and Premier level.

- NCCP Certified Triathlon Coach
- University Education in Physical Education and Psychology
- Mentored for 10 years by International Coach Lance Watson
- Professional Firefighter
- Counselor
- Level Three First Aid
- Head Coach, Nanaimo Triathlon Coach
- Swim Coach, Nanaimo Triathlon Club
- Former high-level ice hockey player and triathlete

Philosophy:

"Sport is a life long endeavor. I believe it helps with every aspect of your personal development including building character, discipline, and a newfound respect and understanding of what your body is capable of. Coaching is a tool to help individuals attain their goals, whether to become an accomplished athlete, or pursuing fitness for health and life longevity. My strength lies in my determination to provide guidance through my knowledge and education of how the body and athlete mind works. I motivate athletes by drawing from my experience as a competitive athlete and my leadership skills as a certified coach. My career as a professional fire fighter along with my educational background in psychology and counseling contribute to my effectiveness as a coach in turn helping athletes to get the best out of themselves."

Testimonials:

Octavio, Brazil:
Hi Mark, I'm sending you my time results, I enjoyed all the race, it was very hot 40 degrees C and in the bike a little windy, but I had a lot of fun! Thank Lance W. and Team and you (especially) for being so professionals. I will always be pleased for all the work you did with me, thanks again.

Mark's Blog

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Bruce Regensburg
LifeSport Coach

Bruce Regensburg started coaching triathlon over ten years ago and has had several of his athletes qualify for Hawaii. He has also represented Canada at the World Long Course ITU Age Group Championships. He has been involved with the ITU as Race Director for the Canadian Triathlon Championships in 1995 and held the position of Canadian Age Group Team Manager. He is certified in Triathlon, cycling and swimming.

Bruce has been involved in triathlon as a coach and athlete for almost 20 years. Bruce took up triathlon in his 40’s to provide a better life style. Since that time he has completed numerous short and long course triathlons. He has completed 8 Ironman including 2 times in Hawaii.

Bruce currently works with athletes at the Premier Level.

- NCCP Certified Triathlon Coach in Triathlon, Cycling and Swimming
- B.Sc. in Engineering
- Mentored for 10 years by International Coach Paul Regensburg
- Head Coach, SwimFit, Commonwealth Pool, Victoria, BC, Canada,
– Participant and past Manager of Triathlon Canada Age Group Team
- Race Director of the Canadian National Triathlon Championships, 1995

Philosophy

Bruce believes that part of being a healthy individual is to have a good level of fitness. Triathlon is one of the best ways to develop and maintain fitness without overstressing the body. Staying healthy, and following a well thought out training program, while being supported by an experienced coach, is also the best way to improve your performance.

Testimonials

Michael, Canada
Bruce's encouragement helped me to complete two Ironmans and one half Ironman since then, including the New Zealand and Arizona events this year, and St Croix last May. Your program is a great asset for people who are considering the sometimes intimidating but wonderful sport of triathlon.

Robin, Canada
Through the first session and the second and now suddenly I can swim! Thank you for getting me to this lovely place. For all your patience, persistence and fine coaching, Cheers!!

Bill, Canada
Up Yellow Lake Pass and heading back to Penticton. Still feeling really strong. All the coaching and advice from Coach Bruce has left me feeling pretty good. I have probably taken in over 3,000 calories during my 6 1/2 hours on the bike. Nutrition is the key to this event and Bruce trained me well.

Bruce's Blog

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Jessica Adam
LifeSport Coach

Jessica Adam has been a triathlon club coach in both cities of Vancouver and Victoria, sharing her nearly 10 years of experience with aspiring triathletes. Over the years, she has collaborated on training projects and clinics with several top coaches, including Lance Watson and Paul Regensburg. Jessica has a high level of technical expertise and positive, can-do attitude about training and racing. To complement her coaching repertoire, Jessica is university educated in nutrition and sciences, and is a recipient of the "Langara Faculty Association Scholarship for Academic Excellence in Science". Jessica is also an active triathlete, and 3 time national age group team member.

-NCCP Educated Coach
-NCAC Trained Triathlon Coach
-University studies in nutrition, award winning student.
-LifeSport mentored coach
-Club coach, Vancouver, Victoria.
-Experienced triathlete and national age group team member.

Philosophy

Every athlete is an individual, with different needs.  Programs need to be tailored to suit the athlete's abilities and goals.  My job is to understand what these are, and design a program to guide them to success.  My coaching philosophy will consist of a balance between positive reinforcement, motivation, and a strict focus on technique and form.  Quality over quantity is my mantra.

Testimonials:

Barbara, Idaho USA
When I started with LifeSport, my goal for the season was kind of unusual; I wanted to train for an Ironman that I would do on my own, not as part of an organized event. I admit I felt a little vulnerable when I told her what I wanted to do. Throughout the season I always felt that my goals were respected and were taken seriously. Jess guided me through the months of training, incorporating the other races that I wanted to do during the season; letting me know how much would be too much based on my other objectives. As I start into my second year of working with Jessica, I again appreciate how great it is to have someone supporting and guiding my efforts who has the bigger picture in mind. With work, family and training things can and do get pretty hectic; having Jess decide what I should be doing frees up my time and energy so I can apply that to my training. I don't have to wonder if I should be running, biking, swimming or resting; an easy or hard day etc. The workouts are much more varied than I would ever do on my own, which helps keep things fresh. I'm looking forward to another great season! Thanks Jess!

Jessica's Blog

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Mark Shorter
LifeSport Coach

Mark Shorter Mark Shorter is an NCCP certified triathlon coach who has completed over 80 marathons to date with a p.r. of 2:38. He began doing triathlons in 1982 and has completed over 35 Ironman races with a PR of 10:02, winning national age group championships along the way.

Mark started as an NCCP Gymnastics coach and coached in Lower mainland Community Centres in the 1970’s and 1980’s and was a coach of the U.B.C. women’s gymnastics team in the late 1970’s. Mark graduated from University of British Columbia with a Bachelor in Physical Education and began working in the recreation/run/triathlon world when he attended UBC in 1974-1978. When he graduated university he worked in recreation as Assistant Sports & Fitness Coordinator for Richmond Leisure Services for 2 years, then he moved to Vancouver Parks Board and worked as a Recreation Programmer at Dunbar and Kerrisdale Community Centers until 1985. He has been coaching athletes in running and triathlon for over 30 years. A number of his athletes have succeeded at National Triathlon championships, the Ironman World Championships in Hawaii, Long Course ITU Worlds and Ironman 70.3 worlds.

Philosophy

I believe that triathlon is a great testing ground for all of us, it gives us a chance to measure ourselves against the clock and other athletes in a safe, fun environment. We get to meet people from all walks of life that share a common bond. With proper training, coaching and hard work we can all become the best athletes that we want to be.

Testimonials:

Hance, Kentucky USA
I first had the chance to work with Mark last summer at LifeSport's Louisville IM weekend camp. His advice has been great. Having an experienced coach custom build a plan around my schedule and goals enables me to utilize my limited time more effectively. I can train rather than figure out what to do next. I'm certain I've progressed faster then I could have otherwise and will be well prepared for this years Boston Marathon and Louisville IM.

Mark's Blog

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Chris Thomas
LifeSport Coach

Chris Thomas is currently one of the best age group athletes in the world. As a father of three and former New York trader on wall street, Chris knows firsthand the challenges of balancing family and work while still achieving his triathlon goals. In addition to being an accomplished athlete, Chris has had a strong coaching background in hockey and triathlon which will be well utilized in sharing his knowledge with the athletes.

Christopher Thomas has an extensive background in Multi-sport. Christopher is certified from USA Triathlon as a Level 1 coach. He has over ten years of coaching experience and he is currently ranked as one of the top amateur triathletes in the world.

Christopher is certified in personal training and weight room instruction from ACSM and AFAA. In addition, he is certified by the International Sports Sciences Association as a Youth Fitness Trainer and Specialist in Fitness for Older Adults.

Christopher also has completed his certification in TRX Suspension Training.

Triathlon

• USA Triathlon Amateur Athlete of the Year 2009
• M35-39 Ironman 70.3 World Champion 2008,2009
• 11yrs of Triathlon racing 2000-Present
• 9 time USA Triathlon All-American 2002-Present
• 8yr Member Timex Multi-Sport Team 2003-Present
• Timex Athlete of the Year 2008,2009
• Top Nationally ranked Northeast Triathlete 2008-2011
• Honorable mention for USAT Amateur Athlete of the Year 2008,2010
• 70.3 Buffalo Springs – 1st Amateur Overall 2010,2011
• 70.3 Calgary – 1st Amateur Overall 2009
• 70.3 California – 1st Amateur Overall 2009
• 70.3 Mooseman – 1st Amateur Overall 2011
• 70.3 Timberman – 1st Amateur Overall 2008-2010
• 70.3 Rhode Island – 1st Amateur Overall 2008-2011
• REV3 Triathlon – 1st Amateur Overall 2009
• St. Anthony’s – 1st Amateur Overall 2009
• Best of the U.S. – 2nd Place 2008
• Best of the U.S. – 4th Place 2009
• Health Net Triathlon – Overall Champion 2008,2009
• Pat Griskus Olympic Triathlon – Overall Champion 2007-2011
• Pat Griskus Sprint Triathlon – Overall Champion 2007,2010,2011
• 5 Time Finisher of Ironman World Championship 2003-2005,2010,2011

Ice Hockey

• 4yrs at Division I Collegiate Level 1991-1995

Philosophy

I’ve seen and experienced my share of mistakes in multi-sport training and racing. I spent my early years in the sport reading every article possible, which was interesting but lacked any focus. This approach sent me training in several different directions, which was not training smart. Then I started a more focused training approach for the next several years as I self-coached. I found, however, I hit a plateau in 2007 and I knew that I was either going to stay at that level or proceed to make mistakes that would cause a decline in performance. My schedule was extremely limited as I’m married with three children. Further, I was commuting into NYC daily for work. My schedule demanded that I was out of bed by 4am and I would not return home until 7.30 at night. I was in need of some serious time management coaching skills. I saw the opportunity to work with a knowledgeable, talented, experienced coach and I have not looked back since. I continue to constantly learn and improve.

Chris's Blog

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Toni Kristinsson
LifeSport Coach

Toni Kristinsson was a competitive swimmer and has spent most his life in the water. He is both a marathon runner and swimmer, who competes in short and long course triathlon and other endurance events for fun and fitness.

Toni helped start the Prince George Triathlon Club, coordinates the local triathlon, and runs endurance training programs for youth and adults. Toni coaches a large swim club and coaches age group athletes throughout North America competing in all distances of triathlons and endurance events.

-NCCP trained triathlon coach

-International Triathlon Coaching Assn. certified coach (USAT endorsed)

-FaCT Canada level one certified lactate tester

-Underwater videographer

-SCUBA dive master

Philosophy:
By applying sound training principles and customized plans tailored to the individual, it is possible to attain results that are desirable both in race finishing times and day to day training enjoyment. I can help you with both. You should train and race with focus, with vision, and with heart. If you train and race with a plan and a purpose you are most likely to succeed.

Testimonials:
"My name is Nicole and I have recently started training with Toni Kristinsson. Like you I am flying around with the life of a busy family, work, suppers, and sports. It is hard to fit it all in! I was very nervous when I first went down this road to consider a coach. What more could I fit in? But, I had goals too. They may not be grand…but they were mine.

Toni met me where I was. He explained in detail what a training plan looks like. He was incredibly flexible in that he was willing to work around my schedule. I remember him saying that he just wanted to see me succeed at whatever choice in planning I made. Sold!!!

Now, Toni makes me a personal triathlon training program that works around my life! I didn’t have to do the juggling because that was his job. Not only has he put together a fantastic program, but he has also made huge efforts to communicate and keep in touch with my progress. He is keen to see my program work for me. He is a great guy with expertise, and is willing to share it all!"

Toni's Blog

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