LifeSport Coaching offers community programs in swimming and indoor cycling that will boost fitness and get you ready for the triathlon season. Lead by experienced coaches, these training sessions will improve sport specific skills and drills, elevate your fitness level, all in a group atmosphere.

VICTORIA Programs

SwimFit

Ages: 16 & up

SwimFit is a basic swim stroke improvement session that is ideal for novice or intermediate swimmers who would like to improve their technique and fitness.  If you can swim 25 meters, we can do the rest. A great start for those who would like to complete a triathlon. Designed and led by experienced coaches. For more information call 250-744-3648  

Saanich Commonwealth Place             

468714      M & W                 Jan 2 - Feb 22                         10:15am-11:30am   16/$119

468715      M & W                 Feb 27 -Apr 18                        10:15am-11:30am   16/$119

468716      M & W                 Apr 23 - Jun 13                       10:15am-11:30am   16/$119

Masters Swim

Ages: 16 & up

How about a lunch break swim? The Masters Swim Program is held Monday, Wednesday and Friday from noon until 1 pm. All levels of swimmer are welcome. Based on a structured swim progression and includes stroke improvement. Whether you are training for a triathlon, a Masters Swim meet, or just training for fitness, this program is for you. Designed and led by experienced coaches. For more info, call 250-744-DOIT (3648)

Saanich Commonwealth Place  

470107              Mon Wed Fri     Jan 2 - May 30          12:00pm-1:00pm           62/$299

470105              Mon Wed Fri     Jan 2 - Mar 30           12:00pm-1:00pm           36/$199

470106              Mon Wed Fri     Apr 2 - May 30          12:00pm-1:00pm           26/$149

Indoor Bike Training

Looking to build fitness and have a fun bike workout? Programs are developed and led by Certified Cycling and Triathlon Coaches.  The sessions consist of progressive workouts that are designed to improve your outdoor cycling, whether it is racing or recreational.  Thursday night sessions also include an optional run after the ride.  All abilities welcome – must bring your own stationary trainer and bike. For more info, call 250-744-3648

Saanich Commonwealth Place  

472854             Tues & Thurs          Jan 3 - May 31             6:00pm-7:15pm    33/$249

472857             Tues                      Jan 3 - May 29             6:00pm-7:15pm    21/$199

472855             Thurs                     Jan 5 - May 31             6:00pm-7:15pm    21/$199

472856             Tues & Thurs          Jan 3- Mar 29               6:00pm-7:15pm    26/$199

472858             Thurs                     Jan 5 - Mar 29              6:00pm-7:15pm    13/$129

Running

Join us Saturday mornings for an interval run workout on the trails next to Elk Lake. Meet at the Beaver Lake Parking lot ready to run at 9:30am.

*No practice 6/18, 7/2, 8/6, 8/26, 9/10