VANCOUVER Programs
Run
Friday night technical track running session! The runs are based on running technique and pacing. You will continue to learn how to run with a proper gait, stride, body position and how to pace yourself for your races!
UBC Track
Friday 5:30-7pm
$5 drop in or 50$ for the whole year or special season pass pricing.
Swim
Option A: LifeSport Coaching is proud to announce to be the official coaches for the UBC Dolphins Masters/Triathlon group. Learn from the best and swim with the best! All levels of swimmers are welcome. The workouts include a structured swim progression and lots of stroke improvement. Whether you are training for a triathlon or just training for fitness, this program is for you.
The spring terms run from September - December
Evening swims: M,W,F = 7-8pm
UBC Dolphins Pool.
Sign-up through UBC Dolphins website only
Option B: Join LifeSport coaches for the Pacific Spirt Triathlon Club swims. The club offers 4 swims per week and our coaches help monitor and structure the sessions. All levels of swimmers are welcome. The workouts include a structured swim progression and lots of stroke improvement. Whether you are training for a triathlon or just training for fitness, this program is for you.
Evening swims: M, Th = 7-8pm
Morning swims: W, Fr = 6:30-7:30/8am
Sign-up through Pacific Spirit Triathlon Club website only
Technical Analysis
Analysis of your biomechanics and technical skills during your specific exercise – SWIM, RUN or BIKE – Get feedback and corrective advice from the experts.
Please contact us for your custom appointment.
$80 per 60min
To Register:
Email - bjoern@lifesportcoaching.com
Call - Bjoern - 778-231-4876
Basic Bike Positioning/Fitting
Our advanced bike positioning includes a detailed analysis of your body's anatomical and physiological limitations while bike riding. In addition, we will determine weaknesses within the different pedal stroke phases. During this fitting, you will learn everything about pedaling technique and positioning on your bike.
Please contact us for your custom appointment.
Starting at $80
To Register:
Email - bjoern@lifesportcoaching.com
Call - Bjoern - 778-231-4876
Performance/Lactate Testing
Individual performance testing depends on your sport. We test your performance with top equipment and it is scientifically based on latest research. We can perform field tests for most sports and measure HR, speed, power (cycling, rowing) and lactate. We can test cycling and running and measure HR, speed, lactate and power (cycling).
Please contact us for your custom appointment.
Starting at $80
To Register:
Email - bjoern@lifesportcoaching.com
Call - Bjoern - 778-231-4876
Personal Training Consultation
Need help structuring your training. Our 60min consulting session will help you to plan your goals, season and we can guide you to a proper training plan.
Please contact us for your custom appointment.
$50 per 60min
To Register:
Email - bjoern@lifesportcoaching.com
Call - Bjoern - 778-231-4876
Group Coaching
We can customize a group coaching session to fulfill the needs of your club or exercise group. We can help the group with their technique or coach a specific workout session. Min. 5/Max. 10
Please contact us for your custom appointment.
$20 per 60min per person
To Register:
Email - bjoern@lifesportcoaching.com
Call - Bjoern - 778-231-4876 |
